Emotional Resilience begins in the early years
Learn how to raise emotionally resilient and confident children through mindfulness, yoga and play!
Our WHY:
Yoga is more than just poses. It is a space where children learn to express themselves, regulate their emotions and gain confidence.
We believe these moments shouldn’t be restricted to a weekly lesson; they should be a natural part of growing up. And this is what Monkinya is all about.
Start your journey here:
I want to get certified to teach yoga & mindfulness to children!
I want to bring yoga & mindfulness into my classroom.
I want to bring more calm into my child’s (and our family) life
The Monkin Way
These four foundations are the heart of our approach to yoga and mindfulness. In all our Yoga & Mindfulness programs (in schools, early childhood centers, and homes), we focus on:
Connection
Play
Emotional Intelligence
Growth Mindset
What is emotional resilience?
Is it just another trendy word? At its heart, no. Think of it as your child’s inner compass. Resilience isn’t about "being tough" or avoiding the storm. It’s the ability to navigate big feelings, adapt to change, and find a way back to calm. (in other words: “bounce back”)
Through Connection, Play, Emotional Intelligence, and a Growth Mindset, you can support children with the tools to navigate life’s ups and downs with confidence.
Simple, fun and colourful printables for kids!
Bring playful mindfulness and yoga into your home & classrooms:
Monkinya for For ECEs & Teachers
Supporting Emotional Literacy Through Everyday Interactions
Meet Merve: Parent, Educator, Calm-Seeker
I am a mother, a certified mindfulness trainer, and a trauma-informed children’s yoga teacher with over a decade of experience.
I have seen firsthand how transformative these tools are for emotional resilience, and not just on a yoga mat, but in the messy, real moments of daily life. I founded Monkinya with a mission to simplify this practice so it can be used in every home, school, and daycare.
Beyond the Mat
Yoga is more than just poses. It is a space where children learn to express themselves, feel their emotions are accepted, and build deep connections with their caregivers and peers. I believe these moments shouldn’t be restricted to a weekly lesson; they should be a natural part of growing up.
The Monkinya Village
We invite you to move away from the idea that parenting is a "skill" to be mastered through endless courses and expert manuals. You already have the most powerful tool for resilience: your presence.
Be a Certified Children’s Yoga Teacher with us!
Join our trauma-sensitive Registered Children’s Yoga Teacher Training promoting healthy social-emotional development to empower children and youth.
Upcoming Trainings
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Level 1, RCYT Training with Glowithin
📍 Kelowna Yoga House
April 24-26th, 2026(830a - 430p)
Level 1 is In-Studio with children joining us for class experiences! Level 2 & 3 are Live, Online. You can take just Level 1, or all 3 Levels to apply with Yoga Alliance to become a Registered Children’s Yoga Teacher (RCYT). -
Level 1, RCYT Training with Glowithin, Vancouver
📍 Uphoria Yoga
Option 1:
Saturdays May 9, 16 & 23, 2026
(830a - 430p)
Option 2:
June 5-7th, 2026
(830a - 430p)
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