Posts tagged name it to tame it
Name it to Tame it - Six Creative Ways to Use Emotion Cards
Name it to Tame it - Six Creative Ways to Use Emotion Cards

The first step to calming down when you are angry, sad or frustrated is to understand and name your feelings. 

Let's consider anger. When you get angry, your body might feel tense, your face might get hot and red, and you may clench your teeth without noticing. 

It might still be an unpleasant feeling, yet naming it and simply noticing all bodily "symptoms" associated with this feeling allows you to tame it!

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Monkinyaemotion cards, mindfulness for kids, emotional awareness, name it to tame itComment