MONKINYA FOR THE PRESENT PARENT:
Bite-Sized Mindfulness
for Busy Parents
1- BITE-SIZED MINDFULNESS:
Parenting is wild, right? Finding a moment of calm can feel impossible between the chaos and the endless to-dos. That’s why I created this bite-sized mindfulness video series—designed just for you and your family!
No extra apps, no big commitments—just simple, actionable tips delivered daily for 3 weeks to help you and your kids breathe a little easier. Think of it like a warm hug on a busy day—a small but powerful moment of presence and connection.
21 bite-sized mindfulness practices
Short, practical, and family-friendly
Delivered straight to your inbox, one per day for 3 weeks
Only 35 CAD (~24 USD) for the full series
That’s it! Because you don’t need more on your plate—you just need small, meaningful moments that make a real difference.
Ready to bring more calm into your home? Join the waitlist to be the first to sign up and get a 25% discount! (Coming soon in March 2025)
2- 1-1 COACHING WITH MERVE:
If this is what your life somewhat looks like now:
o You’ve tried every parenting hack you can find online, but tantrums still leave you burning with motherly rage. Mornings are chaotic, and bedtime feels more like a battleground than a bonding moment. You wonder, “Why is this so hard? Am I a bad parent? Am I just not very good at this?
o You want to raise your kids with calm and joy, but between the stress of life, your job, housework and the never-ending to-do list, you feel like you’re constantly running on empty. You’re scared your stress is rubbing off on your kids, and you’re unsure how to break the cycle.
o You love your kids more than anything, and sometimes the overwhelm takes over. “Is this what parenting is supposed to feel like?” You daydream about being more grounded, more connected to your kids, and less guilty about your inability to play, and just…let go and immerse yourself in your child’s little world.
o As a parent, you feel like you’re supposed to have all the answers (isn’t that what our parents taught us?!) But who’s helping you find the calm, the joy, and the clarity YOU also need to show up for yourself and your kids? You’re just lonely and wish you could talk to someone honestly about all of this…
AND THIS IS WHERE YOU WANT TO:
o Deep breaths have slowly replace yelling. Moments of calm bring you and your child closer together. You’re actually guiding your child through their big feelings with confidence because you’ve learned how to stay grounded (even when they’re stomping their feet or rolling around on a supermarket floor.)
o Parenting doesn’t have to feel so heavy. After working together, you know how to create moments of mindful play that bring joy back into your family routine. You discover that you are your child’s calm anchor, and you feel like you can tap into the things you need to say and do to make them feel safe, seen, and loved.
o It’s not about being the “perfect parent.” It’s about being a present parent. And that’s how you feel now. Less overwhelmed, less guilty, and more connected to your kids and yourself. Mindfulness isn’t what you thought it was, it took you deeper into yourself than you ever imagined you could go, and now you and your family feel like you’re finally on the same page.
I AM HERE TO HELP YOU!
Monkinya’s founder, Merve, is a certified Life & Wellness Coach, having earned her certification from an ICF-accredited coaching school in Canada. She has since expanded her expertise by incorporating ICF CCE accredited trainings in Resilience, Positive Psychology, and Mindfulness into her coaching practice.
She is a mother of one and is passionate about helping parents develop a playful, calm, and grounded approach to parenting in a light-hearted, compassionate and non-judgmental way.