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All Offers Mindfulness Matters Yoga Classes Birthday Yoga For Parents For Schools & Teachers

Home About Monkinya's Story Meet the Founder Services All Offers Mindfulness Matters Yoga Classes Birthday Yoga For Parents For Schools & Teachers DIGITAL SHOP

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calm down corner
Online Sessions

Breathing Exercises for Kids - Instant Download

Breathing Exercises for Kids - Instant Download

CA$7.20

Positive Affirmation Mandalas

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Positive Affirmation Mandalas

CA$7.20

Emotion Cards - Nathan

Emotion Cards - Nathan

CA$7.20

Emotion Cards - Ursula

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Emotion Cards - Ursula

CA$7.20

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WHY ARE YOU CRYING AGAIN?

OHHH, YOU DON’T CRY OVER A ___ IT’ NOT WORTH IT. / IT IS SILLY! / IT’S NOT A BIG DEAL.

YOU ARE NOT A BABY ANYMORE. BIG KIDS DON’T CRY.

……

How does reading these make you feel?

#mind

To help children understand and name their emotions, we highly encourage using emotion cards. We have two sets of cards available for instant download. (DM 💌us for the link) You can also choose to create your cards by using photos of your children s

Monkinya focuses on creating a community for children’s yoga teachers worldwide, where they can learn from each other, share best practices, and cherish their passion for touching children’s lives through the magical power of yoga. Our te

In addition to their physical benefits (such as promoting deeper breathing, increasing oxygen flow and improving posture), there is another reason why you should consider doing heart-opening yoga poses daily. These poses activate the 💚 chakra and re

The language we use when our children cry matters. Here are ten suggestions to help you replace “Stop crying” with. If you are finding it hard to accept your children’s tears and they trigger you, I highly recommend you read Aletha

Here is your back-to-school gift from Monkinya ❤️🥳 Follow @monkinya - Comment below with an emoji that best describes “back to school” for you, and you’ll get a DM to download Monkinya’s fun lunch box printables.
Feel free t

I am so excited to let you know I will be back on the mat to teach kids yoga in person again soon! I am incredibly happy, over the clouds, and so so soooo excited for my upcoming 95 hours “Trauma-Sensitive Children’s Yoga Teacher Training

Name it to tame it: A simple mindfulness technique that helps cope with difficult emotions without getting overwhelmed.
This technique was first identified by Dr. Daniel Siegel, clinical professor of psychiatry at the UCLA School of Medicine and the

We are all born mindful, and somewhere along the way, our minds get programmed to wander to the past and future, and we simply forget about the present moment. I am unsure where and how I lost my mind’s natural state of mindfulness. Still, I re

What is beginner’s mind? 🧠 Jon Kabat-Zinn, the master of mindfulness and creator of the MBSR course says: “Too often we let our thinking and our beliefs about what we “know” prevent us from seeing things as they really are. W

From a small business to a community for mindful parents. A new chapter is beginning. Monkinya will continue creating yoga tools for families (our cool Monkin kids are still available on Etsy). But our new focus will be on CONNECTION, community and s

You’ve heard of #calmdowncorner but don’t know where to start from? We got you covered! Here are top 3 products to get you started.
👉🏻 Create a designated safe space for your children to go whenever they feel the need to regulate their

Your words matter 🤍

#mindfulparenting #positiveparenting

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"Mindfulness Matters" Virtual & In-Person Yoga Classes Parents Corner For Schools & Teachers