Playful Mindfulness
CALM - CONNECTION - RESILIENCE
Playful Mindfulness
CALM - CONNECTION - RESILIENCE
We take play seriously! By incorporating movement, games, and mindfulness, children build resilience and emotional strength in a fun and engaging way.
Monkinya is built on children’s natural curiosity to engage, problem-solve, and connect; encouraging critical thinking and creativity.
Healthy attachment is the foundation for resilience and emotional well-being. We support families in connecting with their children in playful & authentic ways.
Mindfulness begins with you. It’s not about being the “perfect parent.” It’s about being a present parent. Less overwhelmed, less guilty, and more connected to your kids and yourself.
It is every child's right to access the right tools and opportunities to learn mindfulness from an early age. We offer printable tools, workshops and in-person & virtual classes for children.
A community for educators worldwide, where they can learn from each other, share best practices, and cherish their passion for raising resilient children.
THE MONKIN JOURNEY
A 6-week on-demand video course series for kids (ages 4-8), blending mindfulness, yoga, and meditation in a playful, age-appropriate way.
My journey into mindfulness began with my own story of healing childhood trauma of experiencing a long-term illness as a child.
After spending years working with children in hospitals, schools and private practice, witnessing the impact of mindfulness and yoga on children, I created Monkinya to pass on my learnings and share tools to help build resilience, self-compassion, and courage from an early age.
Now, as a mom to my little one, I’ve learned that mindfulness begins with us and fills our homes with calm, kindness and compassion.